The Virtues of Amla

Benefits of Eating Amla

There are many foods, which can get rid of various diseases and make the skin beautiful. Amla is one of these foods. Amla contains beneficial minerals and vitamins for the body, which make the body healthy and brighten the skin. Moreover, amla contains vitamin C, which helps in preventing disease and increasing metabolism. Amla helps in reducing the number of cancer cells.

AMLA

Benefits of Amla:

•          Mixing a teaspoon of amla powder with honey removes cataract problems.
•         If there is toothache and cavity, mixing a little camphor in amla juice can be cured by applying it on       the gums.
•         If you make amla paste and apply it on the face, the skin is clean and bright.
•         Amla plays an effective role in controlling diabetes.
•         Amla helps to keep the liver healthy by removing harmful substances from the body.
•         The amino acids and proteins in amla stop hair fall, strengthen the roots and lengthen the hair.
•       Apart from vitamin C, amla also contains iron, calcium and phosphorus, which helps in nourishing          the    body.